Personal bests
Half Marathon
3:19:54
2008 · 15:15 /mi
10K
1:34:53
2007 · 15:16 /mi
8K
1:10:00
2009 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:10:00
November 14, 2009
- Place
- 2988
- Pace
- 14:05 /mi
- 2008 McDonalds Half Marathon3:19:54
November 15, 2008
- Place
- 3565
- Pace
- 15:15 /mi
- 10K1:34:53
March 31, 2007
- Place
- 16250
- Pace
- 15:16 /mi
- 2006 NTELOS 8K1:15:12
November 11, 2006
- Place
- 3947
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2988 | 1:10:00 | 14:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3565 | 3:19:54 | 15:15 /mi |
| Mar 31, 2007 | 10K | 16250 | 1:34:53 | 15:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3947 | 1:15:12 | 15:08 /mi |