Personal bests
10K
54:59
2009 · 8:51 /mi
8K
44:07
2008 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:56
April 13, 2019
- Place
- 9128
- Pace
- 11:06 /mi
- 10K54:59
March 28, 2009
- Place
- 5745
- Pace
- 8:51 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 833
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9128 | 1:08:56 | 11:06 /mi |
| Mar 28, 2009 | 10K | 5745 | 54:59 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 833 | 44:07 | 8:52 /mi |