Personal bests
Half Marathon
2:22:12
2010 · 10:51 /mi
10K
59:03
2003 · 9:30 /mi
8K
49:09
2013 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:07
April 22, 2023
- Place
- 7881
- Pace
- 12:05 /mi
- 10K1:07:21
April 1, 2017
- Place
- 9508
- Pace
- 10:50 /mi
- 10K1:08:28
April 9, 2016
- Place
- 11214
- Pace
- 11:01 /mi
- 2015 HCA Va 8k52:03
November 14, 2015
- Place
- 1176
- Pace
- 10:28 /mi
- 10K1:08:40
March 28, 2015
- Place
- 12950
- Pace
- 11:03 /mi
- 2014 HCA Va 8k51:48
November 15, 2014
- Place
- 1228
- Pace
- 10:25 /mi
- 10K1:08:35
March 29, 2014
- Place
- 13828
- Pace
- 11:02 /mi
- 2013 HCA Va 8k49:09
November 16, 2013
- Place
- 1069
- Pace
- 9:53 /mi
- 10K1:09:00
April 13, 2013
- Place
- 15499
- Pace
- 11:06 /mi
- 2012 American Family Fitness Half Marathon2:33:44
November 10, 2012
- Place
- 5686
- Pace
- 11:44 /mi
- 10K1:06:10
March 31, 2012
- Place
- 15369
- Pace
- 10:39 /mi
- 2011 McDonald's Half Marathon2:26:51
November 12, 2011
- Place
- 5014
- Pace
- 11:12 /mi
- 10K1:04:22
April 2, 2011
- Place
- 13904
- Pace
- 10:22 /mi
- 2010 McDonalds Half Marathon2:22:12
November 13, 2010
- Place
- 4319
- Pace
- 10:51 /mi
- 10K1:03:08
March 27, 2010
- Place
- 12602
- Pace
- 10:10 /mi
- 10K1:12:07
April 5, 2008
- Place
- 14136
- Pace
- 11:36 /mi
- 10K1:08:08
March 31, 2007
- Place
- 11094
- Pace
- 10:58 /mi
- 10K1:11:57
April 1, 2006
- Place
- 9351
- Pace
- 11:35 /mi
- 10K1:09:10
March 27, 2004
- Place
- 6860
- Pace
- 11:08 /mi
- 10K59:03
March 29, 2003
- Place
- 2784
- Pace
- 9:30 /mi
- 10K1:01:24
April 13, 2002
- Place
- 3218
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7881 | 1:15:07 | 12:05 /mi |
| Apr 1, 2017 | 10K | 9508 | 1:07:21 | 10:50 /mi |
| Apr 9, 2016 | 10K | 11214 | 1:08:28 | 11:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1176 | 52:03 | 10:28 /mi |
| Mar 28, 2015 | 10K | 12950 | 1:08:40 | 11:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1228 | 51:48 | 10:25 /mi |
| Mar 29, 2014 | 10K | 13828 | 1:08:35 | 11:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1069 | 49:09 | 9:53 /mi |
| Apr 13, 2013 | 10K | 15499 | 1:09:00 | 11:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5686 | 2:33:44 | 11:44 /mi |
| Mar 31, 2012 | 10K | 15369 | 1:06:10 | 10:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5014 | 2:26:51 | 11:12 /mi |
| Apr 2, 2011 | 10K | 13904 | 1:04:22 | 10:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4319 | 2:22:12 | 10:51 /mi |
| Mar 27, 2010 | 10K | 12602 | 1:03:08 | 10:10 /mi |
| Apr 5, 2008 | 10K | 14136 | 1:12:07 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11094 | 1:08:08 | 10:58 /mi |
| Apr 1, 2006 | 10K | 9351 | 1:11:57 | 11:35 /mi |
| Mar 27, 2004 | 10K | 6860 | 1:09:10 | 11:08 /mi |
| Mar 29, 2003 | 10K | 2784 | 59:03 | 9:30 /mi |
| Apr 13, 2002 | 10K | 3218 | 1:01:24 | 9:53 /mi |