Personal bests
10K
52:18
2017 · 8:25 /mi
8K
42:50
2015 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:18
April 1, 2017
- Place
- 2561
- Pace
- 8:25 /mi
- 2015 HCA Va 8k42:50
November 14, 2015
- Place
- 644
- Pace
- 8:37 /mi
- 10K58:09
April 2, 2011
- Place
- 9017
- Pace
- 9:22 /mi
- 10K1:00:20
March 27, 2010
- Place
- 10622
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2561 | 52:18 | 8:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 644 | 42:50 | 8:37 /mi |
| Apr 2, 2011 | 10K | 9017 | 58:09 | 9:22 /mi |
| Mar 27, 2010 | 10K | 10622 | 1:00:20 | 9:43 /mi |