Personal bests
10K
1:17:22
2008 · 12:27 /mi
8K
1:03:46
2008 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:34
April 2, 2011
- Place
- 26289
- Pace
- 15:32 /mi
- 2010 HCA Va 8k1:14:39
November 13, 2010
- Place
- 3178
- Pace
- 15:01 /mi
- 10K1:37:09
March 27, 2010
- Place
- 24545
- Pace
- 15:38 /mi
- 2009 HCA Va 8k1:10:46
November 14, 2009
- Place
- 2974
- Pace
- 14:14 /mi
- 10K1:23:13
March 28, 2009
- Place
- 18205
- Pace
- 13:24 /mi
- 2008 NTELOS 8K1:03:46
November 15, 2008
- Place
- 2698
- Pace
- 12:50 /mi
- 10K1:17:22
April 5, 2008
- Place
- 15623
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26289 | 1:36:34 | 15:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3178 | 1:14:39 | 15:01 /mi |
| Mar 27, 2010 | 10K | 24545 | 1:37:09 | 15:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2974 | 1:10:46 | 14:14 /mi |
| Mar 28, 2009 | 10K | 18205 | 1:23:13 | 13:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2698 | 1:03:46 | 12:50 /mi |
| Apr 5, 2008 | 10K | 15623 | 1:17:22 | 12:27 /mi |