The Vault

Personal bests

10K

53:19

2014 · 8:35 /mi

10K4 finishes · best 53:19 in 2014 · latest 1:00:59 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	800	1:00:59	9:49 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7082	1:03:45	10:16 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4151	53:19	8:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8839	58:56	9:29 /mi