Personal bests
10K
47:03
2014 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 18, 2026
- Place
- 4165
- Pace
- 9:32 /mi
- 10K50:36
April 12, 2025
- Place
- 1869
- Pace
- 8:09 /mi
- 10K52:11.2
April 20, 2024
- Place
- 2164
- Pace
- 8:24 /mi
- 10K1:04:40
April 22, 2023
- Place
- 5283
- Pace
- 10:24 /mi
- 10K47:03
March 29, 2014
- Place
- 1439
- Pace
- 7:34 /mi
- 10K49:36
April 13, 2013
- Place
- 2755
- Pace
- 7:59 /mi
- 10K49:29
March 31, 2012
- Place
- 3294
- Pace
- 7:58 /mi