Personal bests
Marathon
3:02:45
2000 · 6:58 /mi
10K
37:59
2013 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:59
April 13, 2013
- Place
- 130
- Pace
- 6:07 /mi
- 2010 SunTrust Richmond Marathon3:32:38
November 13, 2010
- Place
- 472
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon3:57:06
November 15, 2008
- Place
- 643
- Pace
- 9:03 /mi
- 10K40:57
April 5, 2008
- Place
- 264
- Pace
- 6:35 /mi
- 2007 SunTrust Richmond Marathon3:10:46
November 10, 2007
- Place
- 179
- Pace
- 7:17 /mi
- 10K42:18
March 31, 2007
- Place
- 387
- Pace
- 6:48 /mi
- 2006 SunTrust Richmond Marathon4:16:22
November 11, 2006
- Place
- 1135
- Pace
- 9:47 /mi
- 2001 SunTrust Richmond Marathon3:15:34
November 10, 2001
- Place
- 151
- Pace
- 7:28 /mi
- 2000 Richmond Marathon3:02:45
November 18, 2000
- Place
- 71
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 130 | 37:59 | 6:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 472 | 3:32:38 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 643 | 3:57:06 | 9:03 /mi |
| Apr 5, 2008 | 10K | 264 | 40:57 | 6:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 179 | 3:10:46 | 7:17 /mi |
| Mar 31, 2007 | 10K | 387 | 42:18 | 6:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1135 | 4:16:22 | 9:47 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 151 | 3:15:34 | 7:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 71 | 3:02:45 | 6:58 /mi |