Personal bests
Marathon
5:01:17
2009 · 11:29 /mi
Half Marathon
2:01:54
2010 · 9:18 /mi
10K
55:36
2007 · 8:57 /mi
8K
47:00
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:01:54
November 13, 2010
- Place
- 2200
- Pace
- 9:18 /mi
- 2009 SunTrust Richmond Marathon5:01:17
November 14, 2009
- Place
- 3186
- Pace
- 11:29 /mi
- 10K55:36
March 31, 2007
- Place
- 5035
- Pace
- 8:57 /mi
- 2006 NTELOS 8K47:00
November 11, 2006
- Place
- 1852
- Pace
- 9:27 /mi
- 10K1:01:20
April 1, 2006
- Place
- 5876
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2200 | 2:01:54 | 9:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3186 | 5:01:17 | 11:29 /mi |
| Mar 31, 2007 | 10K | 5035 | 55:36 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1852 | 47:00 | 9:27 /mi |
| Apr 1, 2006 | 10K | 5876 | 1:01:20 | 9:52 /mi |