Personal bests
10K
1:01:29
2011 · 9:54 /mi
8K
57:25
2014 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:24
April 13, 2019
- Place
- 19436
- Pace
- 20:40 /mi
- 10K1:23:01
April 14, 2018
- Place
- 12795
- Pace
- 13:22 /mi
- 2014 HCA Va 8k57:25
November 15, 2014
- Place
- 1721
- Pace
- 11:33 /mi
- 10K1:04:39
April 13, 2013
- Place
- 12823
- Pace
- 10:24 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11738
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19436 | 2:08:24 | 20:40 /mi |
| Apr 14, 2018 | 10K | 12795 | 1:23:01 | 13:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1721 | 57:25 | 11:33 /mi |
| Apr 13, 2013 | 10K | 12823 | 1:04:39 | 10:24 /mi |
| Apr 2, 2011 | 10K | 11738 | 1:01:29 | 9:54 /mi |