Personal bests
10K
1:03:09
2003 · 10:10 /mi
8K
50:49
2004 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 9, 2005
- Place
- 7512
- Pace
- 10:51 /mi
- 2004 NTELOS 8K50:49
November 13, 2004
- Place
- 1996
- Pace
- 10:13 /mi
- 10K1:11:08
March 27, 2004
- Place
- 7243
- Pace
- 11:27 /mi
- 10K1:03:09
March 29, 2003
- Place
- 3558
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7512 | 1:07:26 | 10:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1996 | 50:49 | 10:13 /mi |
| Mar 27, 2004 | 10K | 7243 | 1:11:08 | 11:27 /mi |
| Mar 29, 2003 | 10K | 3558 | 1:03:09 | 10:10 /mi |