Personal bests
Marathon
4:40:15
2012 · 10:41 /mi
Half Marathon
2:14:08
2010 · 10:14 /mi
10K
59:29
2012 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:56:11
November 16, 2013
- Place
- 3579
- Pace
- 11:18 /mi
- 10K1:01:16
April 13, 2013
- Place
- 10505
- Pace
- 9:52 /mi
- 2012 Anthem Richmond Marathon4:40:15
November 10, 2012
- Place
- 3156
- Pace
- 10:41 /mi
- 10K59:29
March 31, 2012
- Place
- 10443
- Pace
- 9:34 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10723
- Pace
- 9:41 /mi
- 2010 McDonalds Half Marathon2:14:08
November 13, 2010
- Place
- 3789
- Pace
- 10:14 /mi
- 10K1:03:59
March 27, 2010
- Place
- 13143
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3579 | 4:56:11 | 11:18 /mi |
| Apr 13, 2013 | 10K | 10505 | 1:01:16 | 9:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3156 | 4:40:15 | 10:41 /mi |
| Mar 31, 2012 | 10K | 10443 | 59:29 | 9:34 /mi |
| Apr 2, 2011 | 10K | 10723 | 1:00:11 | 9:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3789 | 2:14:08 | 10:14 /mi |
| Mar 27, 2010 | 10K | 13143 | 1:03:59 | 10:18 /mi |