Personal bests
10K
59:39
2012 · 9:36 /mi
8K
50:01
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:58:34
April 9, 2016
- Place
- 23090
- Pace
- 28:44 /mi
- 10K1:07:22
March 29, 2014
- Place
- 13153
- Pace
- 10:50 /mi
- 2012 HCA VA 8k50:01
November 10, 2012
- Place
- 1801
- Pace
- 10:04 /mi
- 10K59:39
March 31, 2012
- Place
- 10572
- Pace
- 9:36 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10798
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23090 | 2:58:34 | 28:44 /mi |
| Mar 29, 2014 | 10K | 13153 | 1:07:22 | 10:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1801 | 50:01 | 10:04 /mi |
| Mar 31, 2012 | 10K | 10572 | 59:39 | 9:36 /mi |
| Apr 2, 2011 | 10K | 10798 | 1:00:18 | 9:42 /mi |