Personal bests
10K
1:08:44
2009 · 11:04 /mi
8K
53:28
2008 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:44
March 28, 2009
- Place
- 13862
- Pace
- 11:04 /mi
- 2008 NTELOS 8K53:28
November 15, 2008
- Place
- 2109
- Pace
- 10:45 /mi
- 10K1:09:37
April 5, 2008
- Place
- 13232
- Pace
- 11:12 /mi
- 2007 NTELOS 8k56:55
November 10, 2007
- Place
- 3807
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13862 | 1:08:44 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2109 | 53:28 | 10:45 /mi |
| Apr 5, 2008 | 10K | 13232 | 1:09:37 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3807 | 56:55 | 11:27 /mi |