Personal bests
Marathon
3:17:35
2005 · 7:32 /mi
10K
43:58
2012 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:32
April 1, 2017
- Place
- 956
- Pace
- 7:29 /mi
- 10K47:19
April 9, 2016
- Place
- 1292
- Pace
- 7:37 /mi
- 2015 Anthem Richmond Marathon7:22:57
November 14, 2015
- Place
- 4509
- Pace
- 16:54 /mi
- 10K48:00
March 29, 2014
- Place
- 1732
- Pace
- 7:43 /mi
- 10K43:58
March 31, 2012
- Place
- 967
- Pace
- 7:05 /mi
- 2009 SunTrust Richmond Marathon3:23:53
November 14, 2009
- Place
- 355
- Pace
- 7:47 /mi
- 2006 SunTrust Richmond Marathon3:39:43
November 11, 2006
- Place
- 370
- Pace
- 8:23 /mi
- 2005 SunTrust Richmond Marathon3:17:35
November 12, 2005
- Place
- 243
- Pace
- 7:32 /mi
- 2004 SunTrust Richmond Marathon3:17:54
November 13, 2004
- Place
- 282
- Pace
- 7:33 /mi
- 2003 Suntrust Richmond Marathon3:26:58
November 15, 2003
- Place
- 441
- Pace
- 7:54 /mi
- 10K57:27
March 29, 2003
- Place
- 2438
- Pace
- 9:15 /mi
- 2001 SunTrust Richmond Marathon3:29:09
November 10, 2001
- Place
- 286
- Pace
- 7:59 /mi
- 10K51:44
March 31, 2001
- Place
- 1389
- Pace
- 8:20 /mi
- 2000 Richmond Marathon3:20:19
November 18, 2000
- Place
- 207
- Pace
- 7:38 /mi
- 1999 Crestar Richmond Marathon3:20:57
November 13, 1999
- Place
- 204
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 956 | 46:32 | 7:29 /mi |
| Apr 9, 2016 | 10K | 1292 | 47:19 | 7:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4509 | 7:22:57 | 16:54 /mi |
| Mar 29, 2014 | 10K | 1732 | 48:00 | 7:43 /mi |
| Mar 31, 2012 | 10K | 967 | 43:58 | 7:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 355 | 3:23:53 | 7:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 370 | 3:39:43 | 8:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 243 | 3:17:35 | 7:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 282 | 3:17:54 | 7:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 441 | 3:26:58 | 7:54 /mi |
| Mar 29, 2003 | 10K | 2438 | 57:27 | 9:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 286 | 3:29:09 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1389 | 51:44 | 8:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 207 | 3:20:19 | 7:38 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 204 | 3:20:57 | 7:40 /mi |