Personal bests
Marathon
4:32:37
2025 · 10:24 /mi
10K
56:18
2017 · 9:04 /mi
8K
52:12
2017 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:32:37
November 15, 2025
- Place
- 3070
- Pace
- 10:24 /mi
- 2017 VCU Health 8K52:12
November 11, 2017
- Place
- 1172
- Pace
- 10:30 /mi
- 10K56:18
April 1, 2017
- Place
- 4267
- Pace
- 9:04 /mi
- 2016 Anthem Richmond Marathon4:43:12
November 12, 2016
- Place
- 2663
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3070 | 4:32:37 | 10:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1172 | 52:12 | 10:30 /mi |
| Apr 1, 2017 | 10K | 4267 | 56:18 | 9:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2663 | 4:43:12 | 10:48 /mi |