Personal bests
Half Marathon
3:04:31
2012 · 14:05 /mi
10K
1:29:24
2011 · 14:23 /mi
8K
1:20:48
2015 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k1:27:50
November 12, 2016
- Place
- 2566
- Pace
- 17:40 /mi
- 10K1:47:37
April 9, 2016
- Place
- 20173
- Pace
- 17:19 /mi
- 2015 HCA Va 8k1:20:48
November 14, 2015
- Place
- 2505
- Pace
- 16:15 /mi
- 10K1:49:41
March 28, 2015
- Place
- 23400
- Pace
- 17:39 /mi
- 2012 American Family Fitness Half Marathon3:04:31
November 10, 2012
- Place
- 6579
- Pace
- 14:05 /mi
- 10K1:38:03
March 31, 2012
- Place
- 26810
- Pace
- 15:47 /mi
- 2011 McDonald's Half Marathon3:05:58
November 12, 2011
- Place
- 6065
- Pace
- 14:11 /mi
- 10K1:29:24
April 2, 2011
- Place
- 24324
- Pace
- 14:23 /mi
- 10K1:40:32
March 27, 2010
- Place
- 25385
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2566 | 1:27:50 | 17:40 /mi |
| Apr 9, 2016 | 10K | 20173 | 1:47:37 | 17:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2505 | 1:20:48 | 16:15 /mi |
| Mar 28, 2015 | 10K | 23400 | 1:49:41 | 17:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6579 | 3:04:31 | 14:05 /mi |
| Mar 31, 2012 | 10K | 26810 | 1:38:03 | 15:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6065 | 3:05:58 | 14:11 /mi |
| Apr 2, 2011 | 10K | 24324 | 1:29:24 | 14:23 /mi |
| Mar 27, 2010 | 10K | 25385 | 1:40:32 | 16:11 /mi |