Personal bests
Marathon
3:59:09
2007 · 9:07 /mi
Half Marathon
1:47:39
2014 · 8:13 /mi
10K
49:10
2014 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15
March 28, 2015
- Place
- 2045
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:47:39
November 15, 2014
- Place
- 1016
- Pace
- 8:13 /mi
- 10K49:10
March 29, 2014
- Place
- 2165
- Pace
- 7:55 /mi
- 10K51:21
April 13, 2013
- Place
- 3654
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:50:45
November 15, 2008
- Place
- 487
- Pace
- 8:27 /mi
- 2007 SunTrust Richmond Marathon3:59:09
November 10, 2007
- Place
- 1450
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2045 | 49:15 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1016 | 1:47:39 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2165 | 49:10 | 7:55 /mi |
| Apr 13, 2013 | 10K | 3654 | 51:21 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 487 | 1:50:45 | 8:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1450 | 3:59:09 | 9:07 /mi |