CYNTHIA DEJNOZKA

12 races in the archive

Personal bests

10K

49:28

2004 · 7:58 /mi

8K

39:34

2003 · 7:58 /mi

Progression

10K10 finishes · best 49:28 in 2004 · latest 51:15 in 2017
50:0053:2056:4020022003200420062007201020112013201620172002 10K — 55:562003 10K — 52:032004 10K — 49:2849:282006 10K — 54:182007 10K — 51:232010 10K — 52:442011 10K — 52:052013 10K — 53:492016 10K — 53:182017 10K — 51:15

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 39:34 in 2003 · latest 43:47 in 2006
40:0043:20200320062003 2003 NTELOS 8K — 39:3439:342006 2006 NTELOS 8K — 43:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:208:40Start–5K5K–Finish2017 · Start to 5K · 8:12 /mi2017 · 5K to Finish · 8:17 /mi20172016 · Start to 5K · 8:49 /mi2016 · 5K to Finish · 8:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history