Personal bests
Marathon
4:11:17
2014 · 9:35 /mi
Half Marathon
1:52:46
2011 · 8:36 /mi
10K
48:15
2015 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:28
April 12, 2025
- Place
- 8098
- Pace
- 11:01 /mi
- 10K1:05:33
April 23, 2022
- Place
- 4877
- Pace
- 10:33 /mi
- 2019 VCU Health Richmond Marathon4:29:47
November 16, 2019
- Place
- 2502
- Pace
- 10:17 /mi
- 2018 Markel Richmond Half Marathon2:10:44
November 10, 2018
- Place
- 4681
- Pace
- 9:58 /mi
- 10K1:01:25
April 14, 2018
- Place
- 5539
- Pace
- 9:53 /mi
- 10K57:58
April 1, 2017
- Place
- 5084
- Pace
- 9:20 /mi
- 2016 American Family Fitness Half Marathon2:19:12
November 12, 2016
- Place
- 4702
- Pace
- 10:37 /mi
- 10K48:15
March 28, 2015
- Place
- 1723
- Pace
- 7:46 /mi
- 2014 Anthem Richmond Marathon4:11:17
November 15, 2014
- Place
- 2070
- Pace
- 9:35 /mi
- 10K53:00
March 29, 2014
- Place
- 3980
- Pace
- 8:32 /mi
- 2013 American Family Fitness Half Marathon1:56:52
November 16, 2013
- Place
- 1819
- Pace
- 8:55 /mi
- 10K52:25
April 13, 2013
- Place
- 4264
- Pace
- 8:26 /mi
- 2012 Anthem Richmond Marathon4:36:37
November 10, 2012
- Place
- 3009
- Pace
- 10:33 /mi
- 10K56:38
March 31, 2012
- Place
- 8149
- Pace
- 9:07 /mi
- 2011 McDonald's Half Marathon1:52:46
November 12, 2011
- Place
- 1330
- Pace
- 8:36 /mi
- 10K1:03:52
April 2, 2011
- Place
- 13528
- Pace
- 10:17 /mi
- 2010 SunTrust Richmond Marathon4:21:13
November 13, 2010
- Place
- 2006
- Pace
- 9:58 /mi
- 10K56:10
March 27, 2010
- Place
- 7382
- Pace
- 9:02 /mi
- 2009 McDonalds Half Marathon1:58:42
November 14, 2009
- Place
- 1604
- Pace
- 9:03 /mi
- 10K59:28
March 28, 2009
- Place
- 8737
- Pace
- 9:34 /mi
- 10K55:57
April 5, 2008
- Place
- 5679
- Pace
- 9:00 /mi
- 10K57:41
March 31, 2007
- Place
- 6224
- Pace
- 9:17 /mi
- 10K53:01
April 9, 2005
- Place
- 2773
- Pace
- 8:32 /mi
- 10K59:38
March 27, 2004
- Place
- 4343
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8098 | 1:08:28 | 11:01 /mi |
| Apr 23, 2022 | 10K | 4877 | 1:05:33 | 10:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2502 | 4:29:47 | 10:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4681 | 2:10:44 | 9:58 /mi |
| Apr 14, 2018 | 10K | 5539 | 1:01:25 | 9:53 /mi |
| Apr 1, 2017 | 10K | 5084 | 57:58 | 9:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4702 | 2:19:12 | 10:37 /mi |
| Mar 28, 2015 | 10K | 1723 | 48:15 | 7:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2070 | 4:11:17 | 9:35 /mi |
| Mar 29, 2014 | 10K | 3980 | 53:00 | 8:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1819 | 1:56:52 | 8:55 /mi |
| Apr 13, 2013 | 10K | 4264 | 52:25 | 8:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3009 | 4:36:37 | 10:33 /mi |
| Mar 31, 2012 | 10K | 8149 | 56:38 | 9:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1330 | 1:52:46 | 8:36 /mi |
| Apr 2, 2011 | 10K | 13528 | 1:03:52 | 10:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2006 | 4:21:13 | 9:58 /mi |
| Mar 27, 2010 | 10K | 7382 | 56:10 | 9:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1604 | 1:58:42 | 9:03 /mi |
| Mar 28, 2009 | 10K | 8737 | 59:28 | 9:34 /mi |
| Apr 5, 2008 | 10K | 5679 | 55:57 | 9:00 /mi |
| Mar 31, 2007 | 10K | 6224 | 57:41 | 9:17 /mi |
| Apr 9, 2005 | 10K | 2773 | 53:01 | 8:32 /mi |
| Mar 27, 2004 | 10K | 4343 | 59:38 | 9:36 /mi |