Personal bests
Half Marathon
1:48:39
2019 · 8:17 /mi
10K
50:37
2019 · 8:09 /mi
8K
39:46
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:05
April 18, 2026
- Place
- 3766
- Pace
- 9:21 /mi
- 2025 VCU Health Richmond 8k43:18
November 15, 2025
- Place
- 584
- Pace
- 8:43 /mi
- 10K54:18
April 12, 2025
- Place
- 2988
- Pace
- 8:44 /mi
- 2024 VCU Health Richmond 8k43:13
November 16, 2024
- Place
- 624
- Pace
- 8:42 /mi
- 10K55:02
April 20, 2024
- Place
- 3099
- Pace
- 8:51 /mi
- 2023 VCU Health Richmond 8k42:09
November 11, 2023
- Place
- 453
- Pace
- 8:29 /mi
- 10K56:29
April 22, 2023
- Place
- 2812
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:18:59
November 12, 2022
- Place
- 3146
- Pace
- 10:36 /mi
- 10K52:55
April 23, 2022
- Place
- 1686
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:48:39
November 16, 2019
- Place
- 1274
- Pace
- 8:17 /mi
- 10K50:37
April 13, 2019
- Place
- 1759
- Pace
- 8:09 /mi
- 10K53:49
April 14, 2018
- Place
- 2486
- Pace
- 8:40 /mi
- 10K52:54
April 1, 2017
- Place
- 2781
- Pace
- 8:31 /mi
- 10K54:36
March 28, 2015
- Place
- 4582
- Pace
- 8:47 /mi
- 10K52:39
April 13, 2013
- Place
- 4413
- Pace
- 8:28 /mi
- 10K51:25
March 31, 2012
- Place
- 4390
- Pace
- 8:16 /mi
- 10K54:19
April 2, 2011
- Place
- 6067
- Pace
- 8:44 /mi
- 10K50:51
March 27, 2010
- Place
- 3819
- Pace
- 8:11 /mi
- 2009 McDonalds Half Marathon1:52:58
November 14, 2009
- Place
- 1000
- Pace
- 8:37 /mi
- 10K50:51
March 28, 2009
- Place
- 3320
- Pace
- 8:11 /mi
- 2008 McDonalds Half Marathon2:00:05
November 15, 2008
- Place
- 1006
- Pace
- 9:10 /mi
- 10K52:29
April 5, 2008
- Place
- 3702
- Pace
- 8:27 /mi
- 2007 NTELOS 8k39:46
November 10, 2007
- Place
- 717
- Pace
- 8:00 /mi
- 10K56:00
March 31, 2007
- Place
- 5271
- Pace
- 9:01 /mi
- 2006 NTELOS 8K41:40
November 11, 2006
- Place
- 808
- Pace
- 8:23 /mi
- 10K51:18
April 1, 2006
- Place
- 1992
- Pace
- 8:15 /mi
- 2005 NTELOS 8K42:46
November 12, 2005
- Place
- 1184
- Pace
- 8:36 /mi
- 10K55:59
April 13, 2002
- Place
- 2206
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3766 | 58:05 | 9:21 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 584 | 43:18 | 8:43 /mi |
| Apr 12, 2025 | 10K | 2988 | 54:18 | 8:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 624 | 43:13 | 8:42 /mi |
| Apr 20, 2024 | 10K | 3099 | 55:02 | 8:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 453 | 42:09 | 8:29 /mi |
| Apr 22, 2023 | 10K | 2812 | 56:29 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3146 | 2:18:59 | 10:36 /mi |
| Apr 23, 2022 | 10K | 1686 | 52:55 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1274 | 1:48:39 | 8:17 /mi |
| Apr 13, 2019 | 10K | 1759 | 50:37 | 8:09 /mi |
| Apr 14, 2018 | 10K | 2486 | 53:49 | 8:40 /mi |
| Apr 1, 2017 | 10K | 2781 | 52:54 | 8:31 /mi |
| Mar 28, 2015 | 10K | 4582 | 54:36 | 8:47 /mi |
| Apr 13, 2013 | 10K | 4413 | 52:39 | 8:28 /mi |
| Mar 31, 2012 | 10K | 4390 | 51:25 | 8:16 /mi |
| Apr 2, 2011 | 10K | 6067 | 54:19 | 8:44 /mi |
| Mar 27, 2010 | 10K | 3819 | 50:51 | 8:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1000 | 1:52:58 | 8:37 /mi |
| Mar 28, 2009 | 10K | 3320 | 50:51 | 8:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1006 | 2:00:05 | 9:10 /mi |
| Apr 5, 2008 | 10K | 3702 | 52:29 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 717 | 39:46 | 8:00 /mi |
| Mar 31, 2007 | 10K | 5271 | 56:00 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 808 | 41:40 | 8:23 /mi |
| Apr 1, 2006 | 10K | 1992 | 51:18 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1184 | 42:46 | 8:36 /mi |
| Apr 13, 2002 | 10K | 2206 | 55:59 | 9:01 /mi |