Personal bests
10K
1:22:22
2011 · 13:15 /mi
8K
1:09:34
2010 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:09
March 31, 2012
- Place
- 23161
- Pace
- 13:33 /mi
- 2011 HCA VA 8k1:15:00
November 12, 2011
- Place
- 3136
- Pace
- 15:05 /mi
- 10K1:22:22
April 2, 2011
- Place
- 22260
- Pace
- 13:15 /mi
- 2010 HCA Va 8k1:09:34
November 13, 2010
- Place
- 3018
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23161 | 1:24:09 | 13:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3136 | 1:15:00 | 15:05 /mi |
| Apr 2, 2011 | 10K | 22260 | 1:22:22 | 13:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3018 | 1:09:34 | 14:00 /mi |