Personal bests
Marathon
3:56:23
2010 · 9:01 /mi
10K
1:08:23
2009 · 11:00 /mi
8K
46:29
2003 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:57:53
November 10, 2012
- Place
- 1540
- Pace
- 9:04 /mi
- 2010 SunTrust Richmond Marathon3:56:23
November 13, 2010
- Place
- 1210
- Pace
- 9:01 /mi
- 2009 SunTrust Richmond Marathon3:56:41
November 14, 2009
- Place
- 1266
- Pace
- 9:02 /mi
- 10K1:08:23
March 28, 2009
- Place
- 13696
- Pace
- 11:00 /mi
- 2003 NTELOS 8K46:29
November 15, 2003
- Place
- 1751
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1540 | 3:57:53 | 9:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1210 | 3:56:23 | 9:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1266 | 3:56:41 | 9:02 /mi |
| Mar 28, 2009 | 10K | 13696 | 1:08:23 | 11:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1751 | 46:29 | 9:21 /mi |