Personal bests
10K
52:33
2001 · 8:27 /mi
8K
38:56
2001 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:57
April 13, 2019
- Place
- 13201
- Pace
- 13:31 /mi
- 10K1:35:27
April 1, 2017
- Place
- 16551
- Pace
- 15:22 /mi
- 10K1:48:14
April 9, 2016
- Place
- 20271
- Pace
- 17:25 /mi
- 10K1:01:10
March 27, 2010
- Place
- 11204
- Pace
- 9:51 /mi
- 10K57:22
March 28, 2009
- Place
- 7349
- Pace
- 9:14 /mi
- 10K54:17
March 31, 2007
- Place
- 4350
- Pace
- 8:44 /mi
- 10K57:01
April 1, 2006
- Place
- 4041
- Pace
- 9:11 /mi
- 2001 NTELOS 8K38:56
November 10, 2001
- Place
- 639
- Pace
- 7:50 /mi
- 10K52:33
March 31, 2001
- Place
- 1513
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13201 | 1:23:57 | 13:31 /mi |
| Apr 1, 2017 | 10K | 16551 | 1:35:27 | 15:22 /mi |
| Apr 9, 2016 | 10K | 20271 | 1:48:14 | 17:25 /mi |
| Mar 27, 2010 | 10K | 11204 | 1:01:10 | 9:51 /mi |
| Mar 28, 2009 | 10K | 7349 | 57:22 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4350 | 54:17 | 8:44 /mi |
| Apr 1, 2006 | 10K | 4041 | 57:01 | 9:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 639 | 38:56 | 7:50 /mi |
| Mar 31, 2001 | 10K | 1513 | 52:33 | 8:27 /mi |