Personal bests
10K
50:38
2008 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:45
April 20, 2024
- Place
- 9444
- Pace
- 11:52 /mi
- 10K1:02:05
April 22, 2023
- Place
- 4565
- Pace
- 9:59 /mi
- 10K1:09:54
April 23, 2022
- Place
- 5810
- Pace
- 11:15 /mi
- 10K1:06:48
March 29, 2014
- Place
- 12818
- Pace
- 10:45 /mi
- 10K51:11
March 27, 2010
- Place
- 4000
- Pace
- 8:14 /mi
- 10K50:38
April 5, 2008
- Place
- 2770
- Pace
- 8:09 /mi
- 10K52:08
March 31, 2007
- Place
- 3310
- Pace
- 8:23 /mi