FRANK COUMES

17 races in the archive

Personal bests

Half Marathon

2:16:43

2012 · 10:26 /mi

10K

50:18

2004 · 8:06 /mi

8K

48:08

2003 · 9:41 /mi

Progression

Half Marathon3 finishes · best 2:16:43 in 2012 · latest 2:34:43 in 2014
2:21:402:30:002011201220142011 2011 McDonald's Half Marathon — 2:30:162012 2012 American Family Fitness Half Marathon — 2:16:432:16:432014 2014 American Family Fitness Half Marathon — 2:34:43

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 50:18 in 2004 · latest 1:02:16 in 2011
50:001:06:402002200320042005200620072008200920112002 10K — 1:02:212003 10K — 1:10:062004 10K — 50:1850:182005 10K — 52:352006 10K — 1:08:112007 10K — 59:522008 10K — 57:162009 10K — 59:112011 10K — 1:02:16

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 48:08 in 2003 · latest 48:44 in 2013
50:0053:20200320052006200820132003 2003 NTELOS 8K — 48:0848:082005 2005 NTELOS 8K — 53:372006 2006 NTELOS 8K — 48:462008 2008 NTELOS 8K — 49:572013 2013 HCA Va 8k — 48:44

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:5011:40Start–10K10K–Finish2014 · Start to 10K · 11:31 /mi2014 · 10K to Finish · 12:03 /mi20142012 · Start to 10K · 10:17 /mi2012 · 10K to Finish · 10:33 /mi20122011 · Start to 10K · 11:12 /mi2011 · 10K to Finish · 11:42 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history