Personal bests
Marathon
5:36:50
2019 · 12:51 /mi
Half Marathon
2:45:19
2018 · 12:37 /mi
10K
1:13:07
2015 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:19
April 18, 2026
- Place
- 16038
- Pace
- 16:38 /mi
- 10K1:57:48
April 12, 2025
- Place
- 16502
- Pace
- 18:57 /mi
- 10K1:25:34
April 20, 2024
- Place
- 11890
- Pace
- 13:46 /mi
- 10K1:18:59
April 22, 2023
- Place
- 8615
- Pace
- 12:43 /mi
- 10K1:21:30
April 23, 2022
- Place
- 7737
- Pace
- 13:07 /mi
- 10K1:47:06
June 3, 2021
- Place
- 3486
- Pace
- 17:14 /mi
- 10K1:24:24
September 26, 2020
- Place
- 1703
- Pace
- 13:35 /mi
- 2019 VCU Health Richmond Marathon5:36:50
November 16, 2019
- Place
- 3893
- Pace
- 12:51 /mi
- 10K1:25:00
April 13, 2019
- Place
- 13409
- Pace
- 13:41 /mi
- 2018 Markel Richmond Half Marathon2:45:19
November 10, 2018
- Place
- 6579
- Pace
- 12:37 /mi
- 10K1:24:40
April 14, 2018
- Place
- 13182
- Pace
- 13:38 /mi
- 10K1:21:02
April 1, 2017
- Place
- 13651
- Pace
- 13:02 /mi
- 10K1:20:13
April 9, 2016
- Place
- 14981
- Pace
- 12:55 /mi
- 10K1:13:07
March 28, 2015
- Place
- 14851
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16038 | 1:43:19 | 16:38 /mi |
| Apr 12, 2025 | 10K | 16502 | 1:57:48 | 18:57 /mi |
| Apr 20, 2024 | 10K | 11890 | 1:25:34 | 13:46 /mi |
| Apr 22, 2023 | 10K | 8615 | 1:18:59 | 12:43 /mi |
| Apr 23, 2022 | 10K | 7737 | 1:21:30 | 13:07 /mi |
| Jun 3, 2021 | 10K | 3486 | 1:47:06 | 17:14 /mi |
| Sep 26, 2020 | 10K | 1703 | 1:24:24 | 13:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3893 | 5:36:50 | 12:51 /mi |
| Apr 13, 2019 | 10K | 13409 | 1:25:00 | 13:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6579 | 2:45:19 | 12:37 /mi |
| Apr 14, 2018 | 10K | 13182 | 1:24:40 | 13:38 /mi |
| Apr 1, 2017 | 10K | 13651 | 1:21:02 | 13:02 /mi |
| Apr 9, 2016 | 10K | 14981 | 1:20:13 | 12:55 /mi |
| Mar 28, 2015 | 10K | 14851 | 1:13:07 | 11:46 /mi |