Personal bests
Marathon
6:23:18
2016 · 14:37 /mi
Half Marathon
2:48:01
2015 · 12:49 /mi
10K
1:15:12
2015 · 12:06 /mi
8K
59:41
2014 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:35:08
November 16, 2019
- Place
- 7984
- Pace
- 16:25 /mi
- 2016 Anthem Richmond Marathon6:23:18
November 12, 2016
- Place
- 3961
- Pace
- 14:37 /mi
- 2015 American Family Fitness Half Marathon2:48:01
November 14, 2015
- Place
- 7421
- Pace
- 12:49 /mi
- 10K1:15:12
March 28, 2015
- Place
- 15703
- Pace
- 12:06 /mi
- 2014 HCA Va 8k59:41
November 15, 2014
- Place
- 2075
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7984 | 3:35:08 | 16:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3961 | 6:23:18 | 14:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7421 | 2:48:01 | 12:49 /mi |
| Mar 28, 2015 | 10K | 15703 | 1:15:12 | 12:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2075 | 59:41 | 12:00 /mi |