The Vault

Personal bests

10K

53:15

2008 · 8:34 /mi

10K2 finishes · best 53:15 in 2008 · latest 55:47 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7471	55:47	8:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4122	53:15	8:34 /mi