Personal bests
10K
1:08:14
2005 · 10:59 /mi
8K
56:21
2006 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:48
March 31, 2007
- Place
- 11316
- Pace
- 11:04 /mi
- 2006 NTELOS 8K56:21
November 11, 2006
- Place
- 3065
- Pace
- 11:20 /mi
- 10K1:13:00
April 1, 2006
- Place
- 9609
- Pace
- 11:45 /mi
- 10K1:08:14
April 9, 2005
- Place
- 7685
- Pace
- 10:59 /mi
- 10K1:10:20
March 27, 2004
- Place
- 7101
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11316 | 1:08:48 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3065 | 56:21 | 11:20 /mi |
| Apr 1, 2006 | 10K | 9609 | 1:13:00 | 11:45 /mi |
| Apr 9, 2005 | 10K | 7685 | 1:08:14 | 10:59 /mi |
| Mar 27, 2004 | 10K | 7101 | 1:10:20 | 11:19 /mi |