Personal bests
Marathon
4:23:49
2011 · 10:04 /mi
10K
53:30
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:09
March 31, 2012
- Place
- 30335
- Pace
- 18:03 /mi
- 2011 SunTrust Richmond Marathon4:23:49
November 12, 2011
- Place
- 2023
- Pace
- 10:04 /mi
- 10K1:00:44
April 2, 2011
- Place
- 11091
- Pace
- 9:46 /mi
- 2010 SunTrust Richmond Marathon4:35:48
November 13, 2010
- Place
- 2466
- Pace
- 10:31 /mi
- 10K56:12
March 27, 2010
- Place
- 7404
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon4:38:29
November 14, 2009
- Place
- 2593
- Pace
- 10:37 /mi
- 10K53:30
March 28, 2009
- Place
- 4805
- Pace
- 8:37 /mi
- 2008 SunTrust Richmond Marathon4:37:29
November 15, 2008
- Place
- 1719
- Pace
- 10:35 /mi
- 10K1:06:30
April 5, 2008
- Place
- 11893
- Pace
- 10:42 /mi
- 10K55:28
March 31, 2007
- Place
- 4968
- Pace
- 8:56 /mi
- 10K58:36
April 1, 2006
- Place
- 4690
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30335 | 1:52:09 | 18:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2023 | 4:23:49 | 10:04 /mi |
| Apr 2, 2011 | 10K | 11091 | 1:00:44 | 9:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2466 | 4:35:48 | 10:31 /mi |
| Mar 27, 2010 | 10K | 7404 | 56:12 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2593 | 4:38:29 | 10:37 /mi |
| Mar 28, 2009 | 10K | 4805 | 53:30 | 8:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1719 | 4:37:29 | 10:35 /mi |
| Apr 5, 2008 | 10K | 11893 | 1:06:30 | 10:42 /mi |
| Mar 31, 2007 | 10K | 4968 | 55:28 | 8:56 /mi |
| Apr 1, 2006 | 10K | 4690 | 58:36 | 9:26 /mi |