The Vault

Personal bests

10K

1:27:10

2007 · 14:02 /mi

1:15:13

2008 · 15:08 /mi

10K5 finishes · best 1:27:10 in 2007 · latest 1:30:51 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22962	1:30:51	14:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20372	1:33:48	15:06 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3301	1:15:13	15:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18914	1:34:09	15:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15086	1:27:10	14:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14323	1:44:48	16:52 /mi