Personal bests
10K
57:59
2012 · 9:20 /mi
8K
48:18
2009 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:01
April 13, 2013
- Place
- 16058
- Pace
- 11:16 /mi
- 10K57:59
March 31, 2012
- Place
- 9199
- Pace
- 9:20 /mi
- 10K1:00:52
March 27, 2010
- Place
- 10975
- Pace
- 9:48 /mi
- 2009 HCA Va 8k48:18
November 14, 2009
- Place
- 1397
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16058 | 1:10:01 | 11:16 /mi |
| Mar 31, 2012 | 10K | 9199 | 57:59 | 9:20 /mi |
| Mar 27, 2010 | 10K | 10975 | 1:00:52 | 9:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1397 | 48:18 | 9:43 /mi |