Personal bests
Marathon
3:28:17
2024 · 7:57 /mi
Half Marathon
1:30:13
2022 · 6:53 /mi
10K
1:15:32
2005 · 12:09 /mi
8K
31:39
2019 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:34:03
November 15, 2025
- Place
- 926
- Pace
- 8:10 /mi
- 2024 Allianz Partners Richmond Marathon3:28:17
November 16, 2024
- Place
- 829
- Pace
- 7:57 /mi
- 2022 CarMax Richmond Half Marathon1:30:13
November 12, 2022
- Place
- 171
- Pace
- 6:53 /mi
- 2019 Allianz Partners 8K31:39
November 16, 2019
- Place
- 66
- Pace
- 6:22 /mi
- 2018 Markel Richmond Half Marathon1:46:31
November 10, 2018
- Place
- 892
- Pace
- 8:08 /mi
- 10K1:15:32
April 9, 2005
- Place
- 8858
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 926 | 3:34:03 | 8:10 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 829 | 3:28:17 | 7:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 171 | 1:30:13 | 6:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 66 | 31:39 | 6:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 892 | 1:46:31 | 8:08 /mi |
| Apr 9, 2005 | 10K | 8858 | 1:15:32 | 12:09 /mi |