Personal bests
Marathon
4:53:40
2010 · 11:12 /mi
10K
58:52
2011 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon5:18:11
November 12, 2011
- Place
- 3322
- Pace
- 12:08 /mi
- 10K58:52
April 2, 2011
- Place
- 9631
- Pace
- 9:28 /mi
- 2010 SunTrust Richmond Marathon4:53:40
November 13, 2010
- Place
- 2947
- Pace
- 11:12 /mi
- 10K59:49
March 27, 2010
- Place
- 10252
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3322 | 5:18:11 | 12:08 /mi |
| Apr 2, 2011 | 10K | 9631 | 58:52 | 9:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2947 | 4:53:40 | 11:12 /mi |
| Mar 27, 2010 | 10K | 10252 | 59:49 | 9:38 /mi |