Personal bests
10K
58:13
2016 · 9:22 /mi
8K
1:39:18
2023 · 19:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:28
April 18, 2026
- Place
- 4966
- Pace
- 9:54 /mi
- 10K59:17.3
April 20, 2024
- Place
- 4688
- Pace
- 9:32 /mi
- 2023 VCU Health Richmond 8k1:39:18
November 11, 2023
- Place
- 3169
- Pace
- 19:59 /mi
- 10K58:13
April 9, 2016
- Place
- 5938
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4966 | 1:01:28 | 9:54 /mi |
| Apr 20, 2024 | 10K | 4688 | 59:17.3 | 9:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3169 | 1:39:18 | 19:59 /mi |
| Apr 9, 2016 | 10K | 5938 | 58:13 | 9:22 /mi |