Personal bests
Half Marathon
1:54:46
2011 · 8:45 /mi
10K
49:50
2012 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:10
April 18, 2026
- Place
- 8382
- Pace
- 11:27 /mi
- 2025 CarMax Richmond Half Marathon2:19:32
November 15, 2025
- Place
- 5004
- Pace
- 10:39 /mi
- 10K56:01
April 12, 2025
- Place
- 3669
- Pace
- 9:01 /mi
- 2024 CarMax Richmond Half Marathon2:14:17
November 16, 2024
- Place
- 4401
- Pace
- 10:15 /mi
- 10K56:59.1
April 20, 2024
- Place
- 3823
- Pace
- 9:10 /mi
- 2023 CarMax Richmond Half Marathon2:38:15
November 11, 2023
- Place
- 6087
- Pace
- 12:04 /mi
- 10K57:20
April 22, 2023
- Place
- 3082
- Pace
- 9:14 /mi
- 10K59:47
April 23, 2022
- Place
- 3443
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon2:14:49
November 13, 2021
- Place
- 2907
- Pace
- 10:17 /mi
- 10K1:06:55
June 3, 2021
- Place
- 1297
- Pace
- 10:46 /mi
- 10K52:20
April 1, 2017
- Place
- 2576
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon2:45:34
November 12, 2016
- Place
- 6495
- Pace
- 12:38 /mi
- 10K55:54
March 28, 2015
- Place
- 5335
- Pace
- 9:00 /mi
- 2014 American Family Fitness Half Marathon1:56:34
November 15, 2014
- Place
- 3210
- Pace
- 8:54 /mi
- 10K52:23
March 29, 2014
- Place
- 3649
- Pace
- 8:26 /mi
- 10K55:38
April 13, 2013
- Place
- 6427
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:08:53
November 10, 2012
- Place
- 3416
- Pace
- 9:50 /mi
- 10K49:50
March 31, 2012
- Place
- 3510
- Pace
- 8:01 /mi
- 2011 McDonald's Half Marathon1:54:46
November 12, 2011
- Place
- 2032
- Pace
- 8:45 /mi
- 10K52:27
April 2, 2011
- Place
- 4781
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon2:20:01
November 14, 2009
- Place
- 3345
- Pace
- 10:41 /mi
- 10K54:31
March 28, 2009
- Place
- 5454
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8382 | 1:11:10 | 11:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5004 | 2:19:32 | 10:39 /mi |
| Apr 12, 2025 | 10K | 3669 | 56:01 | 9:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4401 | 2:14:17 | 10:15 /mi |
| Apr 20, 2024 | 10K | 3823 | 56:59.1 | 9:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6087 | 2:38:15 | 12:04 /mi |
| Apr 22, 2023 | 10K | 3082 | 57:20 | 9:14 /mi |
| Apr 23, 2022 | 10K | 3443 | 59:47 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2907 | 2:14:49 | 10:17 /mi |
| Jun 3, 2021 | 10K | 1297 | 1:06:55 | 10:46 /mi |
| Apr 1, 2017 | 10K | 2576 | 52:20 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6495 | 2:45:34 | 12:38 /mi |
| Mar 28, 2015 | 10K | 5335 | 55:54 | 9:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3210 | 1:56:34 | 8:54 /mi |
| Mar 29, 2014 | 10K | 3649 | 52:23 | 8:26 /mi |
| Apr 13, 2013 | 10K | 6427 | 55:38 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3416 | 2:08:53 | 9:50 /mi |
| Mar 31, 2012 | 10K | 3510 | 49:50 | 8:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2032 | 1:54:46 | 8:45 /mi |
| Apr 2, 2011 | 10K | 4781 | 52:27 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3345 | 2:20:01 | 10:41 /mi |
| Mar 28, 2009 | 10K | 5454 | 54:31 | 8:46 /mi |