Personal bests
Half Marathon
2:24:42
2009 · 11:02 /mi
10K
1:00:26
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:27:48
November 16, 2019
- Place
- 6007
- Pace
- 11:16 /mi
- 2013 American Family Fitness Half Marathon2:36:10
November 16, 2013
- Place
- 6103
- Pace
- 11:55 /mi
- 10K1:00:26
March 27, 2010
- Place
- 10699
- Pace
- 9:44 /mi
- 2009 McDonalds Half Marathon2:24:42
November 14, 2009
- Place
- 3502
- Pace
- 11:02 /mi
- 2008 McDonalds Half Marathon2:38:08
November 15, 2008
- Place
- 3082
- Pace
- 12:04 /mi
- 10K1:22:07
April 5, 2008
- Place
- 16714
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6007 | 2:27:48 | 11:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6103 | 2:36:10 | 11:55 /mi |
| Mar 27, 2010 | 10K | 10699 | 1:00:26 | 9:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3502 | 2:24:42 | 11:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3082 | 2:38:08 | 12:04 /mi |
| Apr 5, 2008 | 10K | 16714 | 1:22:07 | 13:13 /mi |