The Vault

Personal bests

10K

49:22

2004 · 7:57 /mi

10K4 finishes · best 49:22 in 2004 · latest 51:05 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2117	51:05	8:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1271	49:22	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1299	51:56	8:21 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2508	57:22	9:14 /mi