Personal bests
10K
59:03
2014 · 9:30 /mi
8K
57:40
2011 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:03
March 29, 2014
- Place
- 7801
- Pace
- 9:30 /mi
- 10K1:07:41
March 31, 2012
- Place
- 16309
- Pace
- 10:54 /mi
- 2011 HCA VA 8k57:40
November 12, 2011
- Place
- 2252
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7801 | 59:03 | 9:30 /mi |
| Mar 31, 2012 | 10K | 16309 | 1:07:41 | 10:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2252 | 57:40 | 11:36 /mi |