Personal bests
Marathon
4:18:22
2012 · 9:51 /mi
Half Marathon
1:56:09
2011 · 8:52 /mi
10K
47:03
2013 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:23
April 18, 2026
- Place
- 4216
- Pace
- 9:33 /mi
- 10K1:03:43
April 13, 2019
- Place
- 7064
- Pace
- 10:15 /mi
- 10K1:07:39
April 14, 2018
- Place
- 8113
- Pace
- 10:53 /mi
- 10K55:11
April 1, 2017
- Place
- 3731
- Pace
- 8:53 /mi
- 2015 American Family Fitness Half Marathon2:00:58
November 14, 2015
- Place
- 2273
- Pace
- 9:14 /mi
- 10K1:01:13
March 28, 2015
- Place
- 8733
- Pace
- 9:51 /mi
- 10K54:55
March 29, 2014
- Place
- 5081
- Pace
- 8:50 /mi
- 10K47:03
April 13, 2013
- Place
- 1640
- Pace
- 7:34 /mi
- 2012 Anthem Richmond Marathon4:18:22
November 10, 2012
- Place
- 2339
- Pace
- 9:51 /mi
- 10K56:23
March 31, 2012
- Place
- 7937
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon1:56:09
November 12, 2011
- Place
- 1963
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4216 | 59:23 | 9:33 /mi |
| Apr 13, 2019 | 10K | 7064 | 1:03:43 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8113 | 1:07:39 | 10:53 /mi |
| Apr 1, 2017 | 10K | 3731 | 55:11 | 8:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2273 | 2:00:58 | 9:14 /mi |
| Mar 28, 2015 | 10K | 8733 | 1:01:13 | 9:51 /mi |
| Mar 29, 2014 | 10K | 5081 | 54:55 | 8:50 /mi |
| Apr 13, 2013 | 10K | 1640 | 47:03 | 7:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2339 | 4:18:22 | 9:51 /mi |
| Mar 31, 2012 | 10K | 7937 | 56:23 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1963 | 1:56:09 | 8:52 /mi |