Personal bests
Marathon
5:18:23
2010 · 12:09 /mi
Half Marathon
2:12:29
2011 · 10:06 /mi
10K
1:01:25
2011 · 9:53 /mi
8K
1:05:03
2012 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon7:02:42
November 12, 2022
- Place
- 3382
- Pace
- 16:07 /mi
- 2021 Carmax Richmond Half Marathon2:48:15
November 13, 2021
- Place
- 5020
- Pace
- 12:50 /mi
- 10K1:07:18
September 26, 2020
- Place
- 1124
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:39:23
November 10, 2018
- Place
- 6100
- Pace
- 12:09 /mi
- 2016 American Family Fitness Half Marathon2:20:15
November 12, 2016
- Place
- 4775
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:43:39
November 14, 2015
- Place
- 7005
- Pace
- 12:29 /mi
- 2012 HCA VA 8k1:05:03
November 10, 2012
- Place
- 2641
- Pace
- 13:05 /mi
- 10K1:04:50
March 31, 2012
- Place
- 14453
- Pace
- 10:26 /mi
- 2011 McDonald's Half Marathon2:12:29
November 12, 2011
- Place
- 3367
- Pace
- 10:06 /mi
- 10K1:01:25
April 2, 2011
- Place
- 11693
- Pace
- 9:53 /mi
- 2010 SunTrust Richmond Marathon5:18:23
November 13, 2010
- Place
- 3327
- Pace
- 12:09 /mi
- 10K1:12:36
March 27, 2010
- Place
- 17656
- Pace
- 11:41 /mi
- 2009 SunTrust Richmond Marathon6:18:36
November 14, 2009
- Place
- 3756
- Pace
- 14:26 /mi
- 10K1:13:30
March 28, 2009
- Place
- 15654
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3382 | 7:02:42 | 16:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5020 | 2:48:15 | 12:50 /mi |
| Sep 26, 2020 | 10K | 1124 | 1:07:18 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6100 | 2:39:23 | 12:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4775 | 2:20:15 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7005 | 2:43:39 | 12:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2641 | 1:05:03 | 13:05 /mi |
| Mar 31, 2012 | 10K | 14453 | 1:04:50 | 10:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3367 | 2:12:29 | 10:06 /mi |
| Apr 2, 2011 | 10K | 11693 | 1:01:25 | 9:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3327 | 5:18:23 | 12:09 /mi |
| Mar 27, 2010 | 10K | 17656 | 1:12:36 | 11:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3756 | 6:18:36 | 14:26 /mi |
| Mar 28, 2009 | 10K | 15654 | 1:13:30 | 11:50 /mi |