Personal bests
10K
1:05:31
2009 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:19
April 12, 2025
- Place
- 13176
- Pace
- 15:01 /mi
- 10K1:32:04
April 20, 2024
- Place
- 12853
- Pace
- 14:49 /mi
- 10K1:30:00
September 26, 2020
- Place
- 1837
- Pace
- 14:29 /mi
- 10K1:30:13
April 13, 2019
- Place
- 14405
- Pace
- 14:31 /mi
- 10K1:19:10
March 28, 2015
- Place
- 16896
- Pace
- 12:44 /mi
- 10K1:15:26
March 29, 2014
- Place
- 16862
- Pace
- 12:08 /mi
- 10K1:07:07
April 13, 2013
- Place
- 14351
- Pace
- 10:48 /mi
- 10K1:13:55
March 31, 2012
- Place
- 19512
- Pace
- 11:54 /mi
- 10K1:05:31
March 28, 2009
- Place
- 12345
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13176 | 1:33:19 | 15:01 /mi |
| Apr 20, 2024 | 10K | 12853 | 1:32:04 | 14:49 /mi |
| Sep 26, 2020 | 10K | 1837 | 1:30:00 | 14:29 /mi |
| Apr 13, 2019 | 10K | 14405 | 1:30:13 | 14:31 /mi |
| Mar 28, 2015 | 10K | 16896 | 1:19:10 | 12:44 /mi |
| Mar 29, 2014 | 10K | 16862 | 1:15:26 | 12:08 /mi |
| Apr 13, 2013 | 10K | 14351 | 1:07:07 | 10:48 /mi |
| Mar 31, 2012 | 10K | 19512 | 1:13:55 | 11:54 /mi |
| Mar 28, 2009 | 10K | 12345 | 1:05:31 | 10:33 /mi |