Personal bests
Marathon
4:07:37
2002 · 9:27 /mi
Half Marathon
1:52:56
2016 · 8:37 /mi
10K
44:18
2005 · 7:08 /mi
8K
34:38
2003 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:05
June 3, 2021
- Place
- 177
- Pace
- 8:04 /mi
- 2016 American Family Fitness Half Marathon1:52:56
November 12, 2016
- Place
- 2506
- Pace
- 8:37 /mi
- 2015 Anthem Richmond Marathon4:17:37
November 14, 2015
- Place
- 1944
- Pace
- 9:50 /mi
- 10K44:18
April 9, 2005
- Place
- 524
- Pace
- 7:08 /mi
- 10K44:30
March 27, 2004
- Place
- 447
- Pace
- 7:10 /mi
- 2003 NTELOS 8K34:38
November 15, 2003
- Place
- 260
- Pace
- 6:58 /mi
- 10K48:10
March 29, 2003
- Place
- 700
- Pace
- 7:45 /mi
- 2002 Suntrust Richmond Marathon4:07:37
November 9, 2002
- Place
- 1086
- Pace
- 9:27 /mi
- 10K46:30
March 31, 2001
- Place
- 606
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 177 | 50:05 | 8:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2506 | 1:52:56 | 8:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1944 | 4:17:37 | 9:50 /mi |
| Apr 9, 2005 | 10K | 524 | 44:18 | 7:08 /mi |
| Mar 27, 2004 | 10K | 447 | 44:30 | 7:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 260 | 34:38 | 6:58 /mi |
| Mar 29, 2003 | 10K | 700 | 48:10 | 7:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1086 | 4:07:37 | 9:27 /mi |
| Mar 31, 2001 | 10K | 606 | 46:30 | 7:29 /mi |