The Vault

Personal bests

10K

50:41

2013 · 8:09 /mi

Progression

10K4 finishes · best 50:41 in 2013 · latest 1:01:59 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:01:59
April 13, 2019
Place
6373
Pace
9:59 /mi
10K56:29
April 14, 2018
Place
3462
Pace
9:05 /mi
10K50:41
April 13, 2013
Place
3302
Pace
8:09 /mi
10K50:45
April 2, 2011
Place
3714
Pace
8:10 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6373	1:01:59	9:59 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3462	56:29	9:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3302	50:41	8:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3714	50:45	8:10 /mi