MICHAEL GHIO

5 races in the archive

Personal bests

10K

45:58

2011 · 7:24 /mi

Progression

10K5 finishes · best 45:58 in 2011 · latest 46:03 in 2013
46:4050:00200720102011201220132007 10K — 48:212010 10K — 49:422011 10K — 45:5845:582012 10K — 49:202013 10K — 46:03

Lower on the chart is faster — a line falling to the right means improvement.

Race history