JOSEPH HENGOED

5 races in the archive

Personal bests

Marathon

2:33:32

2016 · 5:51 /mi

Half Marathon

1:20:25

2022 · 6:08 /mi

Progression

Marathon4 finishes · best 2:33:32 in 2016 · latest 3:10:10 in 2019
2:30:002:46:403:03:2020162017201820192016 2016 Anthem Richmond Marathon — 2:33:322:33:322017 2017 Anthem Richmond Marathon — 2:39:172018 2018 Anthem Richmond Marathon — 2:54:382019 2019 VCU Health Richmond Marathon — 3:10:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
5:506:407:30Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 7:15 /mi2019 · 10K to Half · 7:14 /mi2019 · Half to 20 Mile · 7:12 /mi2019 · 20 Mile to Finish · 7:20 /mi20192018 · Start to 10K · 5:58 /mi2018 · 10K to Half · 6:23 /mi2018 · Half to Finish · 7:08 /mi20182017 · Start to 10K · 6:03 /mi2017 · 10K to Half · 6:01 /mi2017 · Half to 20 Mile · 6:08 /mi2017 · 20 Mile to Finish · 6:06 /mi20172016 · Start to 10K · 5:40 /mi2016 · 10K to Half · 5:37 /mi2016 · Half to 20 Mile · 5:57 /mi2016 · 20 Mile to Finish · 6:12 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history