Personal bests
10K
45:27
2009 · 7:19 /mi
8K
38:03
2013 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:46
April 14, 2018
- Place
- 2821
- Pace
- 8:49 /mi
- 10K47:54
March 28, 2015
- Place
- 1628
- Pace
- 7:43 /mi
- 2014 HCA Va 8k38:11
November 15, 2014
- Place
- 221
- Pace
- 7:41 /mi
- 10K48:07
March 29, 2014
- Place
- 1771
- Pace
- 7:45 /mi
- 2013 HCA Va 8k38:03
November 16, 2013
- Place
- 239
- Pace
- 7:39 /mi
- 10K49:47
April 13, 2013
- Place
- 2846
- Pace
- 8:01 /mi
- 10K45:27
March 28, 2009
- Place
- 1069
- Pace
- 7:19 /mi
- 10K52:34
April 5, 2008
- Place
- 3738
- Pace
- 8:28 /mi
- 10K47:06
March 31, 2007
- Place
- 1334
- Pace
- 7:35 /mi
- 10K55:18
April 1, 2006
- Place
- 3342
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2821 | 54:46 | 8:49 /mi |
| Mar 28, 2015 | 10K | 1628 | 47:54 | 7:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 221 | 38:11 | 7:41 /mi |
| Mar 29, 2014 | 10K | 1771 | 48:07 | 7:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 239 | 38:03 | 7:39 /mi |
| Apr 13, 2013 | 10K | 2846 | 49:47 | 8:01 /mi |
| Mar 28, 2009 | 10K | 1069 | 45:27 | 7:19 /mi |
| Apr 5, 2008 | 10K | 3738 | 52:34 | 8:28 /mi |
| Mar 31, 2007 | 10K | 1334 | 47:06 | 7:35 /mi |
| Apr 1, 2006 | 10K | 3342 | 55:18 | 8:54 /mi |