Personal bests
10K
1:11:29
2012 · 11:30 /mi
8K
1:06:12
2011 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:29
March 31, 2012
- Place
- 18405
- Pace
- 11:30 /mi
- 2011 HCA VA 8k1:06:12
November 12, 2011
- Place
- 2851
- Pace
- 13:19 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22710
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18405 | 1:11:29 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2851 | 1:06:12 | 13:19 /mi |
| Apr 2, 2011 | 10K | 22710 | 1:23:49 | 13:29 /mi |