Personal bests
Half Marathon
1:52:16
2010 · 8:34 /mi
10K
49:01
2011 · 7:53 /mi
8K
41:22
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:11
March 31, 2012
- Place
- 3108
- Pace
- 7:55 /mi
- 10K49:01
April 2, 2011
- Place
- 2752
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:52:16
November 13, 2010
- Place
- 1172
- Pace
- 8:34 /mi
- 10K50:44
March 27, 2010
- Place
- 3748
- Pace
- 8:10 /mi
- 2009 HCA Va 8k41:22
November 14, 2009
- Place
- 479
- Pace
- 8:19 /mi
- 10K51:10
March 28, 2009
- Place
- 3476
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon1:53:35
November 15, 2008
- Place
- 646
- Pace
- 8:40 /mi
- 10K52:41
April 5, 2008
- Place
- 3804
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3108 | 49:11 | 7:55 /mi |
| Apr 2, 2011 | 10K | 2752 | 49:01 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1172 | 1:52:16 | 8:34 /mi |
| Mar 27, 2010 | 10K | 3748 | 50:44 | 8:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 479 | 41:22 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3476 | 51:10 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 646 | 1:53:35 | 8:40 /mi |
| Apr 5, 2008 | 10K | 3804 | 52:41 | 8:29 /mi |